Yoga

Yoga Class Schedule

View our schedule of yoga classes available throughout the week.

At Core Pilates & Yoga, we have classes available for all skill levels and ages.

Yoga Classes

We here at Core Pilates & Yoga are committed to teaching yoga to all people of all body types, ages, and fitness levels. We respect you as an individual and give hands-on attention to all students, so you can be confident you are practicing safely and intelligently.

Benefits of Yoga

Yoga has been known to increase flexibility, build strength, reduce pain, improve posture, relieve stress, improve mood, increase concentration, and much more.

Beginner yoga students are known to feel less stressed after their first session.