Now is the time to get in shape...You will love working with our trainers in both mat classes & machine training.
Sore Back? Let us help you learn to move pain free.
Tight muscles? We can help stretch you out!
We take the time to TEACH you the priciples of Pilates which will offer you a lifetime of good health! Come in & strengthen your back, whittle-off-your-middle, learn proper placement for hips, shoulders, head/neck & spine. It is a full body work-out.
Register early for classes/sessions this time of year as space is limited.
new at Core...
TURBO KICK CLASSES
Come join us on Monday nights as we kick-punch-bob & Weave our way through a GREAT cardio interval class.
MON. 5:45pm 7 weeks$39
The Pink Ribbon Program will help stretch and strengthen the shoulder, chest, back and abdominal muscles, allowing women to regain full range of motion to those areas affected by breast cancer surgery. This program is dedicated to promoting a healthy lifestyle and positive body image to all breast cancer survivors. It is suitable for women recovering from a recent surgery as well as those more than a year post-operative. Our Breast Cancer Exercise Specialist (BCES) has a complete understanding of the entire cancer process from diagnosis to treatment, recovery, prevention of lymphedema and contraindications. This class progresses at the pace of the individual.
CLUB DISCOUNT...If you belong to another gym facility...please ask about our club discount on reformer & chair packages!
PRIORITY HEALTH MEMBERS...check out the
following link for a discount on reformer & chair packages.
Grand Valley Staff & Students...a discount for you.
New clients only
