Pilates
Pilates Equipment Class Schedule
View our upcoming class schedule for Pilates Equipment sessions.
Mat Training
Mat Pilates was Joseph Pilates original body of work. He simply used the body, floor, and gravity to provide work and resistance to different exercises he felt were beneficial to healthy movement.
Our Mat classes follow a progression of work designed to flow from one exercise to the next.
Reformer Training
Based on one of Joseph Pilates original pieces of equipment, Reformer Training provides resistance to various exercises through the use of springs and a gliding carriage. Adding resistance makes some exercises harder, but adding springs can also assist other exercises .
Exo Chair Training
The EXO Chair delivers a full-body workout to enhance stability, balance, and body control, and is a great tool for conditioning and building both upper and lower body strength in all types of athletes.
Benefits of Pilates
The practice of Pilates has been known to improve body control, increase core strength, improve body awareness, reduce pain associated with arthritis, reduce injury suceptibility, and strengthen the mind.
Its practioners include dancers, athletes, gymnasts, and countless celebrities.
