Mat Pilates was Joseph Pilates original body of work. He simply used the body, floor, and gravity to provide work and resistance to different exercises he felt were beneficial to healthy movement.
Our Mat classes follow a progression of work. A Mat I class offers movements/exercises which are "broken down" into smaller pieces so that a new client can learn the fundamentals, build strength, and master form before adding more layers.
A Mat II class has a few more layers added so that while the fundamentals are reinforced, the client is challenged to build strength & coordination of movement and breath.
Pilates Mat Class - Level I
(limited to 10 per class)
55 minutes of hands-on-training while following continuously flowing movements designed to lengthen and tone.
This class will cover all basic Pilates fundamentals.Instruction by one of our certified IM=X trainers.
Pilates Mat Class - Mixed Level
(limited to 10 per class)
This class (55 min.) is based on the principles covered in Level I.
A multi level class designed to challenge both the Level I & Level II student. Exercises will include the basic sequences and fundamentals of Level I while offering intensity changes to increase difficulty for those who desire. Instruction by one of our certified IM=X trainers.
Pilates Mat Class - Level II
(limited to 10 per class)
This class is based on the principles covered in Level I.
A 55 minute class which flows through the basic sequences as well as additional exercises to continually strengthen, lengthen & challenge. Instruction by one of our certified IM=X trainers. Proficiency in Level I required prior to taking this class.
Pilates Advanced Mat
(limited to 10 per class)
This 55 min. class builds from Mat II and will challenge even the most accomplished student.
Proficiency in Level II & Instructor approval required.
Classes run in an 8 Week Session. Clients may join a Mat 1 at any time during the session.
ALL Mat classes expire at the end of the session.
| Drop in Rate | $14/class | |
| One Class a Week | $96 | $12/class (based on 8 weeks) |
| Two Classes a Week | $144 | $9/class (based on 8 weeks) |
| Unlimited | $192 | $8/class (Based on 3 classes a week/8 weeks) |
***Ask us about the Blue Cross/Blue Shield special on Mat classes***