Call your friends, family, room mates, etc. and join us for this flowing vinyasa style community wide yoga class done in a heated room. All levels welcome.
Space limited...register early.
Sundays (beginning 1/8/12) 6:00-7:15pm.
$5 donation per class goes to a different charity each month.
Come join us on Monday nights as we kick-punch-bob & Weave our way through a GREAT cardio interval class.
Mondays at 5:45pm 8 Weeks $40.00 WALK-IN $6
This is a great opportunity to see what Pilates equipment training is all about. Bring yourself, your spouse, neighbor, friend and tennis partner too.
We will discuss the fundamentals of Pilates and it's benefits as well as basic exercises. This will be an interactive class...you will get the opportunity to try the equipmentand discuss your training regimen. Register on-line or at the front desk. SPACE LIMITED TO 12.
Now is the time to get in shape...You will love working with our trainers in both mat classes & machine training.
Sore Back? Let us help you learn to move pain free. Tight muscles? We can help stretch you out!
We take the time to TEACH you the priciples of Pilates which will offer you a lifetime of good health! Come in and strengthen your back, whittle-off-your-middle, learn proper placement for hips, shoulders, head/neck & spine. It is a full body work-out.
Register early for classes/sessions this time of year as space is limited.