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Pilates Classes
At CORE Pilates & Yoga, we are pleased to offer beginner, intermediate, and advanced Pilates classes to all ages and fitness levels in the Grand Rapids, MI area.
Whether Mat Training, Reformer Training, or Exo Chair Training, our Pilates classes are sure to provide balance, stability, flexibility and strength to your core.
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Yoga Classes
At CORE Pilates & Yoga, we are committed to teaching yoga to all people of all body types, ages and fitness levels.
With a variety of yoga classes available, you are sure to find a class to fit your unique fitness needs. Relieve tension and stress, create a stillness and balance within yourselves, and connect with your own Divine Spirit.
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New Client?
At Core Pilates & Yoga, we are always accepting new clients. Whether just a beginner or a seasoned veteran, we invite you to come check out our studio.
We invite you to drop in and catch a class or simply meet with our certified yoga and Pilates instructors.
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Pink Ribbon Program
The Pink Ribbon Program will help stretch and strengthen the shoulder, chest, back, and abdominal muscles, allowing women to regain full range of motion to those areas affected by breast cancer surgery.
The program is suitable whether your surgery was recent or several years ago and accomodates all fitness levels.
Core Pilates & Yoga News:
New HOTCOMM Yoga Class.
Call your friends, family, room mates, etc. and join us for this flowing, vinyasa style, community yoga class done in a heated room. Sundays (beginning 1/8/12) 6:00-7:15pm. Register on-line or in studio. Space limited. All levels welcome. Bring a mat, towel and WATER.$5 donation per class goes to a different charity each month.
FREE Introduction to Pilates Equipment Class. Jan 14 10-11:15am
This is a great opportunity to see what Pilates equipment training is all about. Bring yourself, your spouse, neighbor, friend and tennis partner too. We will discuss the fundamentals of Pilates and it's benefits as well as basic exercises. This will be an interactive class...you will get the opportunity to try the equipment and discuss your training regimen. Register on-line or at the front desk. SPACE LIMITED TO 12.
