About Us

REFORMER TRAINING (See cancellation policy at bottom)

Private Reformer Session (by appt.)

single: $60

5 pkg: $275

55 minutes of personal instruction on an IM=X

10 pkg: $550

Xerciser (reformer) or the EXO Chair with one of our certified trainers.

20 pkg: $950

Semi-Private Reformer Session (by appt.)

single: $38

10 pkg: $340
55 minutes of personal instruction on an IM=X

20 pkg: $600

Xerciser (reformer) shared with a partner.
Instruction by one of our certified IM=X trainers

Small Group Training Class (Sm Grp)***see note below***

single: $25

10 pkg: $210
55 minutes of instruction on an IM=X

20 pkg: $380

Xerciser (reformer) with a group of 4 or less.
Instruction by one of our certified IM=X trainers.

*ALL reformer pkgs have 90/180 day expirations*

Low Back Recovery (limit 4 participants per class)

8 week session

$168/session

An eight (8) week session with instruction on both the mat and

reformer. This format is designed for those individuals who have

back pain or injury as well as those looking to increase their

core strength, ROM & flexibility with mindful attention on their backs.

Manual Traction/Muscle Release

single: $60

10 pkg $510
60 minutes of hands-on stretching. Let us help you release

20 pkg: $1000

tension in the legs, shoulders and back.

30 min./$35

INTRODUCTORY PACKAGE

2 Private Reformer Sessions + 2 MAT Classes $100

MAT PILATES & TRAINING (See cancellation policy at bottom)

EARLY SPRING MAT SESSION: MAR 1-MAY 2, 2010 (8 WEEKS OF CLASSES-NO SESSION CLASSES APR. 3-10)

THE NEXT SESSION RUNS: May 3-June 13, 2010 (6 weeks)

CLIENTS MAY JOIN A MAT I (one) LEVEL CLASS AT ANY TIME DURING THE SESSION. ALL MAT CLASSES EXPIRE AT THE END OF THE SESSION.

PRICING:

1 X week/ 8 weeks: $962 X week/8 weeks: $144UNLIMITED/8 weeks $192 Drop in rate: $14/class

Pilates Mat Class-Level I
(limited to 10/class)
55 minutes of hands-on-training while following continuously flowing movements designed to lengthen and tone.
This class will cover all basic Pilates fundamentals. Instruction by one of our certified IM=X trainers.

Pilates Mat Class-Mixed Level

(limited to 10/class)

This class (55 min.) is based on the principles covered in Level I.

A multi level class designed to challenge both the Level I & Level II student. Exercises will include the basic sequences and fundamentals of Level I while offering intensity changes to increase difficulty for those who desire. Instruction by one of our certified IM=X trainers.

Pilates Mat Class-Level II
(limited to 10/class)
This class is based on the principles covered in Level I.
A 55 minute class which flows through the basic sequences as well as additional exercises to continually strengthen, lengthen & challenge. Instruction by one of our certified IM=X trainers. Proficiency in Level I required prior to taking this class.

Pilates Adv Mat
(limited to 10/class)
This 55 min. class builds from Mat II and will challenge even the most accomplished student.

Proficiency in Level II & Instructor approval required.

(limited to 10/class)

The Pink Ribbon Program will help stretch and strengthen the shoulder, chest, back and abdominal muscles, allowing women to regain full range of motion to those areas affected by breast cancer surgery. This program is dedicated to promoting a healthy lifestyle and positive body image to all breast cancer survivors. It is suitable for women recovering from a recent surgery as well as those more than a year post-operative.

*** NOTE*** CORE does require a minimum of 2 Private Reformer Sessions and instructor approval PRIOR to taking a Small Group Training Class. This is to ensure all participants have basic knowledge of pilates fundamentals and Xerciser/reformer equipment.

Placement into a Small Group class is by instructor discretion.

CANCELLATION POLICY:

Please cancel ALL appointments/sessions/classes 24 hrs. prior. This allows others to fill your vacant space. a MIN of 8 hrs. required to avoid being charged for the appointment/session/class.

TRAINING TIPS:

Please refrain from eating 1-2 hours prior to your appt. This ensures your comfort during class.

Please refrain from smoking 2 hours prior to your appt. This allows your lungs to move air more freely and ensures the comfort of other clients as well.