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Lose weight and feel great at ABBA Center’s only multi-purpose health club

Come drop in, shop , catch a class or simply meet with our certified Pilates, Barre or Yoga instructors. We would love to meet you.

Our Services

Pilates Benefits

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At its core, Pilates teaches you how to become efficient with your own body.

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New Client

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We invite you to drop in and catch a class or simply meet with our certified Pilates.

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Exo Chair Training

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At ABBA Center, we offer a variety of Exo Chair Training classes.

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How to stay on track with weight loss

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Losing weight is easy for some people. For others, it constitutes one of the most difficult things that they will ever do throughout their entire lives. Many people find it difficult to lose weight even when they are doing the important things right. If you are one of those individuals, you might be eating right and getting a lot of physical activity at the fitness gym, yet you still aren’t seeing the results that you had hoped for. Fortunately, you can get on track with your weight loss and then stay there. It really comes down to knowing when to ask for help and then enlisting help from the right individuals. Once you do that, it becomes as easy as following the plan on a day-to-day basis and watching the pounds melt away, something that you might have not believed would ever happen.

Staying on Track

If you have problems losing weight, it can sometimes be difficult to stay on track. After all, you might have even reached that point where you feel like it doesn’t really matter whether you stay on track or not because nothing you have tried in the past has really made any appreciable difference anyway. Unfortunately, it is much more difficult to stay the course when you lose your motivation. That is why it is imperative that you find ways to hold yourself accountable, both in your own eyes and in the eyes of others. This will not only give you the moral support that you need, it will also help to ensure that you don’t get sidetracked because you know that other people are also expecting you to succeed.

Joining a Fitness Boot Camp

One of the most effective ways to get on track and get the results you want is to join a fitness boot camp center. There are all kinds of boot camps that are taking place across the nation, so finding one should not be a problem. Furthermore, you can find one that is tailored to your specific interests and needs. The most important thing is that when you find the right one, it can transform your weight loss endeavors at a pace that you might not have expected before you signed up.

Lose Weight with Camp Xcel

Camp Xcel is one such place. The great thing about this is that it is designed for individuals who had problems in the past. They understand how difficult it can be and how discouraging it is when you try one program after another and you don’t see any results. They know how heartbreaking it is when you do lose weight, only to gain all of it and then some back in a matter of months. The truly great thing about this boot camp gym is that they give you the opportunity to find success and they give you the tools to ensure that you don’t slide back into old habits. If you really want to lose weight, do not give up on your efforts until you give Camp Xcel a try.

How Pilates And Lifting Weights In The Gym Should Go Hand In Hand

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Taking part in a Pilates class and lifting heavy weights in the gym are certainly at the opposite ends of the workout spectrum. That being said both types of exercises are extremely beneficial to your overall health. They should absolutely be performed in conjunction with each other as part of your overall weekly routine. If you have been looking for a place that offers both Pilates classes and heavy weight lifting programs than your search is over. Give this gym in Brea, California a try.

Pilates is a newer type of exercise that was invented by boxer Joseph Pilates during the 1920’s. It requires precise motions in order to strengthen the bodies core muscles also known as the core. In that regard it is extremely similar to Yoga, however the workout is far more intense. Pilates also factors in the mind-body approach that many yoga practitioners enjoy. Classes involve strengthening the muscles of the spine and abdomen, along with the skeletal muscles in order to properly align both the spine and the pelvis. It is well known that Pilates helps to vastly increase flexibility and strength, along with improvement of mental clarity. It does require the use of a specific piece of equipment referred to as a Cadillac that contains a pulley like system. People that take part in Pilates tend to obtain some incredible health benefits. The bottom line is that on average people who take part in Pilates classes are far healthier then those that do not.

People have been working out with weights, also referred to as resistance training, since cavemen walked the earth moving around large rocks. In order to build muscle mass and bone density, you must lift varying amounts of weight, and perform a plethora of exercises that are all tailored to specific muscle groups or areas of the body. Weight lifting provides the body with many benefits, and can be done at pretty much any age starting in the early teens. As a matter of fact many doctors prescribe weight lifting routines to seniors. This is done in order to help counter the negative effects of compromised muscle and bone density that is caused by the natural aging process. In addition to building muscle and bone density, weight lifting increases overall strength, helps to properly align the spine, provides mental clarity, and even prevents disease. Recent studies have proven that the bodies of people who life weights on a regular basis recuperate from illness. and surgery in a far quicker manner. The bottom line is that on average people who lift weights are far healthier then those that do not.

The great news is that both Pilates and lifting weights burn calories. This is of key importance especially for people that enjoy eating high caloric food, or need to lose weight in general. The two exercises complement each other in additional ways as well. When you have a lot of muscle mass, Pilates adds flexibility and proper stretching techniques to your routine. This is especially important for athletes whose bodies need to work at peak performance levels while at the same time avoiding injuries. While lifting heavy weights builds muscle mass, Pilates tends to sculpt and tone those same muscles. Even if you are not training as an athlete and working out simply to look and feel your best, it is important to take part in both exercises in order to obtain optimal health. It also does not hurt to incorporate a little bit of cardio training to get your heart pumping properly.In order to keep fit, and trim it is always a smart idea to incorporate both Pilates and lifting weights into your workout regiment.

Here is also a follow along pilates workout with weights, Enjoy!

Zumba Fitness

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A lot of people like to stay in shape but they don’t like a lot of the traditional exercises that are associated with going to gyms, boot camps, and crossfit. This is relatively easy to understand, as it can get boring quite quickly when spending hour after hour pounding away on the treadmill or even on the elliptical. While some pieces of equipment are certainly more fun than others, it can get frustrating when you are constantly doing the exact same thing for every workout, day after day. Fortunately, there are other ways that you can get fit without having to worry about finding yourself in a rut when it comes to your fitness goals.

If you have never tried a class like Zumba in the past, you may not know what you are missing. Almost everyone has heard of this particular exercise, but hearing about it and doing it are two completely different things. The truth is, a lot of people miss out on the opportunity to do this particular exercise because they think that they are either not in good enough shape to do it or that they simply don’t have the coordination that is required. Yes, it is true that zumba combines a high intensity workout with a lot of dance movements that are incorporated from Hip Hop, Latin dance and even some Irish step dancing. That does not mean that is so difficult to do that only those who are already very fit can handle it.

In reality, all kinds of people participate in this exercise and they usually feel better, both physically and mentally, as a direct result of it. This is an exercise that can be achieved by almost anyone, young or old. It works well for people that are overweight, people that don’t have any dance experience whatsoever and people that have limited mobility. While it might seem like a lot of the people there are incredibly fit and hit every move exactly right, that is not always the case. More often than not, people do the best they can to keep up and fill in the rest with simple steps. The most important thing to remember is that you should participate in the activity if you enjoy it while simultaneously participating up to your individual fitness level. If you aren’t quite where everyone else is yet, don’t worry, you will get there. If you are, perhaps you can serve as inspiration for someone else who is just starting out.

If you want to get a better idea of what Zumba is really like check out the video below

5 Pilates Exercises for Beginners

125144734People looking for the chiseled abs and sculpted muscles we commonly associate with many hours of hard work at the local gym will be very pleased to know that Pilates is an excellent method of getting rock hard body results.

Don’t get me wrong, a great body by Pilates is still going to require a hefty investment of dedication and regular practice, but the adaptability and the easy-going nature of the exercise make the results as relaxing as they are invigorating.
 
In addition to the efficient methods of exercise that Pilates incorporates, is a unique way of interfacing with the essential core muscles of the torso and abdomen that, due to their anatomical depth, can be difficult to target with conventional aerobics or weight training.
 
This is essential to sculpting the contours of the hips, thighs and tummy, which can give a much healthier and robust aspect to the human physique. The following 5 Pilates exercises can be practiced economically, in the comfort of your home.
 
(Note: Remember that the effectiveness of these exercises is increased or reduced with the frequency of practice as well as a healthy diet and rest plan.)
 
5 Pilates Exercises for Beginners to Cultivate a Stunning Physique:
 
-Runaway Abs to Target the Core
 
On your mats, lie on your back with the arms extended above your head. Breathe deeply and as you exhale curl your body from your center, with your lower back firmly on the mat. Lift your shoulders head and arms as well as hamstrings, legs and feet off the floor in a slow arcing motion.
 
With your legs in the air at a comfortable height, and pulling your navel in toward your spine, flutter your feet up and down with your legs straight. Lower and repeat as many times as you are able.
 
-The Wiggle To Target Obliques
 
Lie on your back and lay your head gently on your interlaced fingers with your elbows wide. Bring your legs up and touch your toes with your knees widespread. Lift the shoulders slightly off the mat by engaging the core muscles.
 
(Note: Remember to lift with your obliques alone and not attempt to “assist” your neck muscles by lifting your head with your hands— this could cause an injury.)
 
As you breathe in and out, bring your right knee to your right elbow and then slowly bring the left knee to the left elbow. Repeat as many times as you can.
 
-The Leg Out to Target Quads and Lower Abs
 
Sit up on your tailbone and bring your hands in front of you with your elbows at the level of your shoulders. Keep your back straight and your knees together as you lift your feet off the mat. Breathe deeply.
 
As you exhale, stretch your feet out in front of you with your toes pointed, as you bring them back to the lowered position— but still off the mat— inhale deeply. Beginners can perform this same exercise by only extending one foot at a time or keeping one foot on the mat.

-Squatting Rollover to Target Quads, Glutes, and Core
 
Lie down flat on your back with your arms by your sides palms down. Push your palms into the mat and raise your feet with your legs straight all the way over your head till your toes touch the mat above your head. Yes this is possible— you will be surprised how flexible you can be— but use your hands to support your hips and lower back if you feel the need.
 
Lower your feet to the mat again in a rapid swooping motion which will culminate with you hopping to your feet and ending in a squatting position. Beginners can try ending in the seated position; you can then use your hands and arms to move to the squatted position. Roll back down and repeat.
 
-The Burpee Kick to Target Cardio
 
Stand on the edge of your mat and prepare to perform the Burpee. Jump into the air as high as you can and then upon landing assume the planking position with your body’s weight distributed between your hands, beneath your shoulders, and toes, extended and close together.
 
Be sure your hips don’t dip or bump upwards, keep the body flat as you execute a single pushup. Leap your feet upward as close to your hands as possible, and then leap into the air again as high as you can.
 
Kick the right leg as far up as you can, and then do the same with the left leg. Congratulations you have completed a burpee, now see how many you can do — and then compare that to what you can do after regular practice.

PILATES MAT TRAINING

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Mat Pilates was Joseph Pilates original body of work. He simply used the body, floor, and gravity to provide work and resistance to different exercises he felt were beneficial to healthy movement.
Our Mat classes follow a progression of work. A Mat I class offers movements/exercises which are “broken down” into smaller pieces so that a new client can learn the fundamentals, build strength, and master form before adding more layers.
A Mat II class has a few more layers added so that while the fundamentals are reinforced, the client is challenged to build strength & coordination of movement and breath.

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