4981 Plainfield Ave. NE
Suite D
Grand Rapids, MI  49525
616-361-2555
CORE Pilates introduces the IM=X style of Pilates to the Grand Rapids area. IM=X stands for Integrated Movement Exercise.  It is an elite formula that combines the muscle toning & lengthening of Pilates with elements of strength and cardio training to increase flexibility, endurance  and muscle tone, while strengthening the spine and core. It adds resistance training and plyometric jumps for a more athletically based workout.
IM=X incorporates not only J.H. Pilates’ methods, but adds The Alexander Technique into its' training programs as well.
We welcome people of all ages & fitness levels as we focus on improving our bodies and thus our lives.

On behalf of CORE Pilates and it’s staff, we look forward to training with you.

        Kim McDonough
        Owner, IM=X Advanced Certified Trainer, Pink Ribbon Certified, EXO Chair Trained
Coleen Bronkema
IM=X Super Advanced Certified Trainer
Terri Torres
       IM=X Certified Trainer
     Kim Brown
    Yoga Alliance Certified
CORE PILATES
In 10 sessions you will feel a difference…

In 20 sessions you will see a difference…

In 30 sessions you will have a whole new body…


J.H. Pilates
This page was last updated: January 17, 2010
& YOGA
Core offers:
Private & Semi-Private Reformer & Chair Training
Small Group Reformer Classes  Mat Classes (w/equipment)
Yoga Classes









YOGA DAY 2010

Jan 23 9:30-11:15 am     $15     ($20 at the door)
Instructor Andre Daily will show you how to bring your
yoga practice home from the yoga studio. This workshop will cover the
best times to practice at home; how to prepare a space for your practice;
choosing poses building a practice sequence and using music.

PRE-REGISTER at the studio